Soft Surface Running Routes

Pipeline Trail (Provo Canyon):

North Orem Bonneville Shoreline to Dry Canyon

L.A. Freeway Loop Mid (Firebreak)

Murdock Canal (North Orem to Cedar Hills)

L.A. Freeway Out & Back

Draper Trails Map (50+ Miles of Trail)

North Orem Grass Loop

BYU 7.5 Mile Grass Loop

More Routes w/pics from SRC Site. . .

Running Information

Runner’s Corner Frequently Asked Questions
Local Running Links & Race Information

Running Tips & Research Articles

RUNNING FORM & TECHNIQUE PAGE
How to Transition to Barefoot/Minimalist Footwear
Why You Should Run on Natural Ground  Important-Read This!
Research Article on Natural/Uneven Surface Running (PDF)
How and Why to Run with Proper Technique – One of Hawk’s favorite subjects!
Running Form Flash Application showing technique for each specific body part
Research Article on Running Technique (PDF)
Heel Striking & the Running Shoe Industry
Race Day Nutrition & Fueling
Can Hill Running Make You Faster?
Research Article on Hill Training (PDF)
Running as You Age – Benefits for Aging Runners
3 Step Treatment for Plantar Fasciitis(PDF)

Media/Press Coverage

Business Treats Running As An Art
Choosing Right Shoe Important to Runners
Utahn’s Increase Running, Including Marathon Training